Pilates - your next fitness craze
Is keeping fit important to you and you don't want to neglect it on holiday? You can go jogging or visit a gym anywhere but now you can also train your muscle condition and balance. Try out a new workout at Nicole's Balance-Pilates studio. Pilates is a workout for both the body and the soul. It increases strength, flexibility and coordination whilst reducing stress and improving concentration. There's no better way to ensure you return from your holiday completely relaxed and reenergised. Your trainers - Nicole, Steffi or Melli- are all highly qualified and there to guide and support you through your workout. Their passion for movement and their wealth of experience make the courses especially enjoyable. Try it out- your body will thank you for it!